Are you struggling with getting a good night's sleep? Perhaps that your body is simply desiring the right kind of resonance. Enter 174 Hz, a particular frequency that has been proven effective at boosting deep, restful sleep. Experts believe that 174 Hz harmonizes with the natural patterns of your nervous system, creating a state of deep relaxati

Are you searching for ways to enhance your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help lower stress and anxie